Many people think that they are not runners. But once they get started, they really enjoy the endorphin rush and how healthy they feel after a good run (even if it is a jog). If you have started out walking and are ready for a little more of a challenge, it may be time to …
From a Walk to a Run: Preparing for a Virtual Run Read More »
Athlete of the Day Carol Ann Sonier from New Brunswick reached 1000KM in less than 5 months! Even when you don’t have a friend physically walking beside you, remember those who always walk with you, in spirit and in your heart. How has this challenge changed your life? Life is full of obstacles! Sometimes I …
Fitness trackers are devices that you wear to track a variety of different aspects. One can easily wear a fitness tracker to improve their health and/or track their progress while maintaining fitness. They can also be used to track sleep cycle, heart rate and daily steps taken; which will assist you to a better, more …
Whether you are crushing out of an early morning gym class or going to a boot camp, you need to look good while feeling good. Unlike your regular bra, a sports bra is a technical piece that protects your breasts, offers optimum comfort and reduces their movement by up to 83% during workout sessions. These …
Compression socks apply mild pressure onto your legs to stimulate blood flow. These socks reduce pain, inflammation and swelling of the legs. They are used for various conditions, such as varicose veins and thrombosis. They are generally comfortable as well. Compression socks are functional because they apply mild and bearable pressure to the legs and …
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