By now, anyone who is involved in any physical activity knows that hydration is an essential key to better performance. It is of utmost importance to stay on top of your liquid and fuelling game, especially when you are training or running in the scorching summer heat. When the body gets dehydrated, it causes ones …
The 7 Best Sports Drinks For Running & Workouts in Canada Read More »
When you have the right gear, you tend to enjoy running in this hot weather too! For those who wonder how to avoid chaffing and rashes during a run, here’s our pick of the best shorts and leggings to keep you going. We are sure the list will help you save some bucks too! Before we …
Best Running Shorts And Leggings To Prevent Chaffing Read More »
My goal for 2021 is to complete my FalloRick Home-to-Home Challenge, a 4,200 km run from Victoria, BC, to Sault Ste. Marie, ON. Many events have inspired me to run this Home-to-Home Challenge. I ran in 14 marathons throughout my lifetime, and I also ran with other athletes who have run across Canada, passing through …
At 61, Rick Fall plans to run The Marathon of His Life! Read More »
A Short Story by Joanna Domagalski from Winnipeg, Manitoba! “I walk alone, you see. Not in any philosophical sense, I mean literally alone, just me, by myself and for myself, with no one else. I tend to let my imagination run wild, especially at nighttime, when suddenly even the most common places and familiar surroundings …
Let’s be logical. There is no such thing as the perfect shoe in the world. When it comes to choosing the right pair specifically for yourself, a lot of factors come into play. These can include your weight, overall biomechanics, the shape of your feet, your specific needs and where you go for running. You …
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