Carl Wright is our Featured Canadian Athlete from Ontario I really needed something to keep me motivated during this pandemic. What I loved about the A Great Canadian Running Challenge is that it is Canadian-based. How has A Great Canadian Running Challenge changed your life? This pandemic has been particularly tough on me mentally. During …
Our Featured Athlete, Pam Wilson from Ontario, did not allow her greatest obstacle to stop her from reaching her health and fitness goals! “I heard about A Great Canadian Running Challenge through a good friend who mentioned participating in the event. I decided to look into it because it sounded like a great way to …
Written by Stephanie Barber, Grande Cache, Alberta The ultimate goal is health and fitness, regardless of how you get there. Many people are hesitant to start running. They either feel intimidated to start and/or feel like they need to accomplish everything all at once. But, if you want to get fit and healthy, there is …
Athlete of the Day Debbie Barry from Prince Edward Island You can do it! Moving your body is the best gift you can give yourself. You will always feel better once you get up and started moving. Did you walk, jog or run this challenge? How often do you walk? I walk almost every day. …
Written by Sheila King-Andrews from Newfoundland Four years ago, I turned 50! I was depressed, I had medical issues and I was out of shape. Thanks to a couple of close friends who never gave up on me and encouraged me to get out more, I joined the YMCA and started water aerobics. Having bad …
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