February 25, 2020 Workout Excuses Be Gone! By KT June, Ontario We can often find a plethora of reasons not to workout, or excuses… I have heard many. I have also used some in the past. But now, if I ever catch myself looking for a reason to not work out, I call myself out on it. …
July 12, 2019 My Motivation By Jeannette Boudreau, Ontario You can do anything you set your mind to. Benjamin Franklin A few years ago, I started a small running group in my hometown. I set up a small post in one of our community Facebook groups calling on women who were interested in learning to …
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