Fitness trackers are devices that you wear to track a variety of different aspects. One can easily wear a fitness tracker to improve their health and/or track their progress while maintaining fitness. They can also be used to track sleep cycle, heart rate and daily steps taken; which will assist you to a better, more …
Written by Stephanie Barber, Grande Cache, Alberta The ultimate goal is health and fitness, regardless of how you get there. Many people are hesitant to start running. They either feel intimidated to start and/or feel like they need to accomplish everything all at once. But, if you want to get fit and healthy, there is …
March 27th, 2020 Just Keep Going Written by Kathy Carre, Ontario Get up, get dressed and get out there, even when you don’t feel like it! You won’t regret it! I almost didn’t join this challenge because I was afraid that I would let myself down. I first learned about A Great Canadian Running Challenge …
July 12, 2019 My Motivation By Jeannette Boudreau, Ontario You can do anything you set your mind to. Benjamin Franklin A few years ago, I started a small running group in my hometown. I set up a small post in one of our community Facebook groups calling on women who were interested in learning to …
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