Disclaimer:  By participating in The Great Canadian Running Challenge virtual events, you assume full responsibility for any injury or illness that you may incur. The content on our Website is intended for informational and motivational purposes only. The content is not a substitute for professional medical advice, diagnosis or treatment. If you suspect you may have a health condition, we strongly advise consulting your healthcare provider before starting any exercise regimen for personalized medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding an injury, medical condition or training advice. Never disregard professional medical advice or delay seeking it because of something you have read on our Website or the FB Group.