By now, anyone who is involved in any physical activity like brisk walking, cycling or running knows that hydration is an essential key to better performance. It is of utmost importance to stay on top of your liquid and fueling game, especially when you are training or running in the scorching heat of summers. When the body gets dehydrated, it causes mental and physical performance to drop thus causing loss of both strength and stamina.
While sipping on plain water is always a good choice for keeping the body fluids in balance, there are many instances when it is recommended to add some juice in your bottle. Whether you need to refuel for miles, exert yourself with a little effort, or fight against extreme heat and humidity, these sports drink can help you run longer or recover faster.
Sports drinks which are usually rich in electrolytes, helps the body to replenish water electrolytes and energy that were lost during strenuous activities. These energy drinks often contain carbohydrates that are the main source of energy boosting, potassium magnesium calcium and sodium, which help in overcoming hydration, refill glycogen stores and delay symptoms of fatigue. While constantly running for hours or doing some physical activity, our body is continuously sweating and some important nutrients and electrolytes are lost from the body in the form of sweat.
In order to regain those electrolytes, our body needs energy drinks or in other words electrolyte balancing beverages. If you roam around you will come to know that there are numerous options in the Canadian market when it comes to sports drinks including ready to made beverages, mix with water tablets or powders, all serving the common purpose. So, if you live in Canada then you should definitely grab these amazing running drinks not only because they will replenish the electrolyte deficiency, but they taste delicious too.
Best Sports Drinks To Amp Up Your Physical Activity
1- BioSteel Hydration Mix
It is never a good idea to start your workout when your body is running low on fluids. According to some studies, it is proven then even mild dehydration can wipe out your brainpower. For better flavour, try to add this amazing yet beneficial sports hydration mix into plain water. It does not contain any sugar, artificial flavour and preservative, rather it contains a mix of amino acids, vitamin-B to power up your physical activity. In addition, it is rich in sodium, potassium, chloride, calcium, and magnesium, which are essential to help balance and retain fluids in your body and maintain ionic balance.
2- Nuun Endurance
Adding flavor to water makes it more appealing to take bigger sips, which in turns encourages better hydration. Adding just one scoop of this Nuun Endurance mixture into water will keep your body hydrated, supports muscle functions and sustains better stamina for prolong workout. The Strawberry Lemonade is achieved without any artificial flavor. It is vegan, gluten and soy free and consists of mixture of carbohydrates and electrolytes for fulfilling the physiological demands of intense workouts. If you are someone who pushes to the limit or runs for more than 90 straight minutes, then this sports drink will keep your body fluid sin check while minimize the GI (Gastro Intestinal) stress so that you take every step without losing stamina.
3- Vega Sport Electrolyte Hydrator
This sports drink provides the optimum levels of potassium, sodium and magnesium to the body to help maintain the electrolyte balance which may be disturbed after a strenuous workout. This drink is also rich in antioxidants which supports the immune system. If you are calorie conscious, then this mix is best for you as it only adds 3-4 calories per serving. No, preservatives, artificial flavour or chemicals are added to make it delicious in taste. Add one spoon of Vega sport to two glasses of water or to your favourite drink and drink it pre or post-workout to help prevent dehydration.
4- SKRATCH LABS Hydration Mix
Some people find it daunting to maintain the hydrations and electrolyte balance specially when working out in hot conditions which leaves you sweating like crazy. If you a fitness freak and even the hotness of summer cannot stop you, or if oy are generally a heavy sweater, then you should up your hydration game by the addition of this SKRATCH LABS Hydration Mix which is made from natural oranges. It uses vegan and natural oranges to replace the electrolytes lost during heavy sweating. This will quickly exert its action without effecting the gastrointestinal system. You can always mix this into your favorite drinks to come up with exciting combos.
5- XTEND Original BCAA Powder
XTEND Original BCAA Powder Strawberry Kiwi is a sugar free post workout muscle recovery drink with 2:1:1 nutrient i.e. Amino Acids and 7g of BCAAs, 2.5g of L-Glutamine and 1g of Citrulline Malate for men and women.
The key to the best results is the fastest recovery. XTEND is known for their best recovery products. Clinical research has shown that 7g of branched-chain amino acids (BCAAs) maintain and help muscle recovery and growth. XTEND® Original is also packed up with additional performance and hydrating electrolytes to help the body refuel, recover and repair. There are different flavours to choose one for yourself, to name a few: Watermelon Explosion, Blue Raspberry Ice, Mango Madness, and Glacial Grape etc.
The ideal way to consume this drink is by mixing 1 scoop of powder into 1 glass of water approx. 10-14 fluid oz and shake it well before use. On days when you are working out, consumption of 1 scoop during workout and 1 scoop after workout is recommended. On the days when you are not working out, consumption of 2 scoops throughout the day is ideal. It is suggested to use 2 scoops of XTEND Original BCAA Powder recovery drink everyday of best results.
6- PVL Total Reload
PVL Total Reload is an ultimate full dosed post-workout re-energizing electrolyte drink which packs Amino Acids, BCAAs, Glutamine for Men and Women. Immediate intake to initiate muscle recovery with 15,000mg of 100% free form amino acids, Total Reload is loaded with lactic acid buffers, water-soluble B and C vitamins, electrolytes, 72 trace elements, and antioxidants. After an intense athletic workout this drink is totally able to reload your body for quick and speedy recovery. Total Reload does not contain any kind of artificial colors, sweeteners, and flavors. This drink is also tested for banned substances and Informed-Choice certified.
Total Reload aids cardio-vascular function, muscle/tissue cell repair, support immune health, restore plasma glutamine and BCAA levels drained while intense workouts and also help to form red blood cells. It is not recommended to consume this if someone is pregnant, breast-feeding or have a liver or kidney disease.
This recovery drink boosts training mainly during the long duration of strenuous sessions. With this drink anyone can sustain the same energy levels throughout the session due to the best formulation of this drink which includes electrolytes and fast carbs. You will exactly feel what the name suggests Total Reload in your system. It has a great taste which makes the drink desirable and mixes well with water, shake well.
7- Canadian Protein Vegan Protein Blend Powder
Canadian protein vegan protein blend powder carries Pea Protein Isolate, Brown Rice Protein and Hemp Protein. People who are looking actively to bulk up their bodies and pack lean muscle mass, this all-natural premium vegan protein blend works wonders in a many way to produce the desired results. This recovery drinks support the body to initiate protein synthesis which is a very crucial part of recovery after workout sessions and initiate the muscle repaid and growth. This vegan drink is loaded with nutrients and not only provided with the necessary amino acids, minerals, vitamins, healthy fats, and fibers.
After a strenuous workout everybody needs to recover hence this drink will boost energy, metabolism, and on top of that provided a boost to both mental and physical health. It doesn’t contain any preservative and artificial flavors and is all organically produced. It is also GMO free and hence, free from pesticides and chemicals.
People who instantly require an energy boost after a heavy weight-lifting or athletic performance should definitely try this Protein Vegan Protein Blend Powder to pack maximum gains. Adding a scoop of your favourite flavour that is peaches and cream to a glass of water is surely going to tickle your taste buds while refuelling your body for the next session.
When To Take Sports Drinks For Running & Workouts?
There are many schools of thoughts having different opinions on when to take the sports drink. However, after due diligence, the outcome is that you can take these drinks before and after your workout or running. So, for every kg of bodyweight you lose, you need to take 1 ½ litre of fluid. It is advisable to drink around 500 ml in the first half an hour after your workout and keep sipping until the target is achieved. Plain water may be okay, but it is best if you mix your electrolyte blend with water and then gulp it until your body feels fresh and hydrated again. If you feel light-headed or nauseous, which many people do after their workout, then these sports drinks are your best options.
On the flip side, it is also advisable to drink at least 500 ml of water, added with your favourite sports drink, at least an hour or two before a workout. Off-Course, you do not want to start your activity with a dehydrated body, so a sports drink with all the essential electrolytes would do the job.
What’s In Your Sports Drink?
Most of the sports drinks contains carbohydrates, sodium, potassium, chloride and water. There may be other drinks which contains other ingredients like vitamins, antioxidants and amino acids but these rarely assist in enhancing the body’s performance. The ingredients prevent muscle soreness, delays fatigue and keeps on supplying the power to the body which is deem necessary during workout. Heavy sweating results in loss of some beneficial electrolytes from the body, which can be regained by the use of such sports drinks. Sports drinks are always a better choice than plain water because it quickly fulfills the requirement of the the body with necessary minerals, carbohydrates and minerals.
Sports Drinks For Running Buying Guide
Searching for a sport drink in Canada is not hard but finding the right sports drinks that fulfills all the requirements can be a little intimidating. So here is a buying guide for anyone who is looking to purchase the best sports drinks which offers numerous benefits:
- Make sure you look for sports drink that has all the electrolytes in it.
- Sports drink that prevents from muscle soreness, fatigue and that quickly replenishes the electrolyte balance are a good option.
- Always check the Nutrients Fact/Composition chart to get an idea what ingredients this sports drink contains.
- Look for sports that comes in your favorite flavor as this is going to make you sip your favorite drink more.
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